Personal Training Session Styles

Balance2health Personal Training Sessions are tailored to meet your specific goals. Sessions provide information on how to continue to improve your level of fitness, correct technique, postural awareness and injury prevention.

  • General Fitness– cardio, strength, core & flexibility
  • Strength – upper & lower body, core strengthening
  • Flexibility – muscle lengthening, joint mobility, PNF stretching
  • Back release and strengthening
  • Rehabilitation – post injury or illness
  • Post Natal
  • Goal setting
  • Private Pilates
  • Private Yoga

To find out more about Personal Training and how you can improve your fitness, energy levels and general health contact Alexia Morris.

 Photo by  Rance Costa .